Apps

Apps you can access from your device:

• Breath2Relax
• Insight Timer (guided meditations, timer for meditations)
• PTSD Coach!
• Virtual Hope Box (tools for coping, relaxing, distracting and positive thinking)
• Provider Resilience (National Center for Telehealth & Technology)
• Cbt-i coach (improve sleep)
• T2 Mood Tracker (National Center for Telehealth & Technology)
• Relax Melodies (improve sleep)
• Calm